01
Assess
Know the athlete, the schedule and the demands.
Human performance for combat athletes
BUILT IN TRAINING.
PROVEN ON
FIGHT NIGHT.
Evidence-informed strength, speed, power, conditioning and performance monitoring—built around the realities of combat sport.
STRENGTH + SPEED + POWER + CONDITIONING + READINESS + FIGHT WEIGHT + STRENGTH + SPEED + POWER +
The performance problem
DON'T CHASE FATIGUE.
CHASE ADAPTATION.
Fight preparation is a moving target: skill volume changes, fatigue accumulates, body weight descends and the date never moves.
Fight Steady turns those variables into one clear performance plan—then adjusts it as the athlete responds.
The Fight Steady system
ONE SYSTEM.
EVERY PHASE.
02
Develop
Build the qualities that transfer to performance.
03
Monitor
Track output, readiness, exposure and weight.
04
Retest
Confirm what changed and direct the next block.
05
Perform
Arrive sharp, prepared and available to fight.
Coaching services
MORE THAN
A SESSION.
The athlete is not buying an hour. They are investing in a plan, a monitoring process and a coach accountable to the outcome.
Stay Ready Performance
Year-round strength, speed, power and conditioning—built around your skill schedule, not competing with it.
Fight Camp Performance
A complete camp plan from opening block to taper, with every exposure tied to the demands of fight night.
Remote Performance
Block-based programming, video review and ongoing adjustment for fighters training outside New York.
Fight Weight Management
A monitored descent plan that connects body weight, fueling, hydration and fight-week execution.
Performance intelligence
TRAINING DATA
THAT DIRECTS
THE NEXT MOVE.
Sessions feed the athlete's current block. The block feeds the long-term record. You see whether performance is progressing, holding or regressing—without digging through disconnected notes.
- Current block vs. personal best
- Readiness and workload context
- Weight trend against weekly corridor
ATHLETE PERFORMANCECurrent block
ON TRACKBROAD JUMP8'11"Current
94% OF PBPB 9'6"
READINESS8.2+0.4
POWER TRENDMaintaining4-week view
WEIGHT CORRIDOROn target-1.8 lb
PROGRAM STATUSWeek 3 / 42 sessions left
Illustrative athlete view
FIGHT WEIGHT04
Fight Weight Management
MAKE WEIGHT.
KEEP PERFORMANCE.
A monitored descent—not a last-minute cut. Daily weight trends, weekly target corridors, nutrition structure and an individualized fight-week rehydration plan.
12-WEEK DESCENT167 → 146
Planned, measured, adjusted.
The coach behind the system
VINCENT JAVIER,
MS, CSCS
Strength and conditioning coach for combat athletes at Longo's MMA. Fight Steady was built to connect what happens in the performance gym to what matters under the lights.
StrengthPowerConditioningMonitoring
Start the conversation
READY TO BUILD
YOUR NEXT CAMP?
Tell us where you are, when you compete and what support you need. Fight Steady will follow up with the right starting point.